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Recipes for Parents
Breakfast
Banana & granola breakfast pops
Peaches with strawberry sauce
Power juices
Summer fruit toast toppers
Tropical fruit breakfast salad
Lunchboxes
Avocado, cherry, turkey & lettuce wraps
Avocado, green omelette & lettuce rolls
Avocado, lettuce & egg rice paper rolls
Avocado, sweetcorn & tomato salsa salad cups
Broccoli, quinoa & tuna lunch box salad
Chopped Nicoise salad
Crunchy celery, sugar snap pea & chicken rolls
Fruit & veggie bento lunch box
Honey sesame zucchini, mushroom & chicken skewers
Honey, soy veggIes & chicken salad bowl
Mexican sweetcorn & bean salad
Pineapple, cucumber & chorizo brown rice salad
Rainbow salad
Rainbow veggie & chickpea salad with avocado dressing
Satay veggie, tofu & rice noodle salad
Dinner
Apple coleslaw & piri piri chicken burgers
Avocado mash with tomato salsa & BBQ chicken
‘Veggie smuggler’ beef chilli con carne
Cauliflower ‘popcorn’ with avocado & bean smash tacos
Creamy broccoli, mushroom & chicken bake
Creamy carrot & chickpea soup
Easy eggplant, tomato & chicken bake
Eggplant schnitzel
Fresh pineapple, bacon & tomato pizza
Hearty Vegetable and Bean Soup
Mexican chilli, sweetcorn & kumara salad
Roasted kumara, apple & chipolata tray bake
Spinach, tortellini & zucchini noodle soup
Sweet corn & ham fritters
Sweetcorn, carrot & chicken rissoles in tomato sauce
Tomato, cucumber & ham pasta salad
Veggie & chicken lettuce cups
Veggie & chicken nasi goreng
Watermelon & barbecued chicken salad
Snacks
Apple & coconut slice
Avocado, macadamia & chia brownie
Banana & chocolate smoothie pops
Cheesy zucchini and carrot 'nuggets'
Cherry and chocolate pavlova
Cherry cupcakes
Cucumber, tomato & sausage bites
Edible flower ice cubes
Fresh berry and mascarpone trifle
Fruit salad, yoghurt and meringue 'pie'
Mango and lemon curd tart
Mango, passionfruit and raspberry cream trifle
Peach and passionfruit tart
Plums with jelly & Anzac biscuit crumb
Potato & sweetcorn croquettes
Power juices
Spinach & zucchini chocolate cake
Strawberry and orange trifle
Strawberry tarts
Summer fresh fruit salad
Summer fruit & ginger beer ice-blocks
Tropical fruit smoothie bowls
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